Happiness is not the way out of depression

Being happy will not make you depressed, but feel good factors can sometimes keep you depressed for even longer.

Photo by Yohei Shimomae on Unsplash

(What I’m about to propose is one method that worked, and may I stress on this, for me. It worked for my make-up, character traits and circumstances, so do read this with an open mind)

“Depression is a common mental disorder. Globally, more than 264…